In 100 g (Grams) of Peas and onions, frozen, cooked, boiled, drained, with salt there is 20 µg of Folate, DFE.

cup grams (g) kilograms (kg) 100 grams (g) ounce pound

Peas and onions, frozen, cooked, boiled, drained, with salt

Peas and onions, frozen, cooked, boiled, drained, with salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Peas and onions, frozen, cooked, boiled, drained, with salt are listed below.

Water	88.18 g	88.18	g	88.18%
Energy (calorie)	45 kcal	45	kcal
Energy (joule)	188 kJ	188	kJ
Protein	2.54 g	2.54	g	2.54%
Total lipid (fat)	0.2 g	0.2	g	0.2%
Ash	0.45 g	0.45	g	0.45%
Carbohydrate, by difference	8.63 g	8.63	g	8.63%
Fiber, total dietary	2.2 g	2.2	g	2.2%
Sugars, total	3.77 g	3.77	g	3.77%
Calcium, Ca	14 mg	14	mg	0.01%
Iron, Fe	0.94 mg	0.94	mg
Magnesium, Mg	13 mg	13	mg	0.01%
Phosphorus, P	34 mg	34	mg	0.03%
Potassium, K	117 mg	117	mg	0.12%
Sodium, Na	273 mg	273	mg	0.27%
Zinc, Zn	0.29 mg	0.29	mg
Copper, Cu	0.063 mg	0.063	mg
Manganese, Mn	0.166 mg	0.166	mg
Selenium, Se	0.4 µg	0.4	µg
Vitamin C, total ascorbic acid	6.9 mg	6.9	mg	0.01%
Thiamin	0.15 mg	0.15	mg
Riboflavin	0.069 mg	0.069	mg
Niacin	1.044 mg	1.044	mg
Pantothenic acid	0.09 mg	0.09	mg
Vitamin B-6	0.087 mg	0.087	mg
Folate, total	20 µg	20	µg
Folic acid	0 µg	0	µg
Folate, food	20 µg	20	µg
Folate, DFE	20 µg	20	µg
Choline, total	15.9 mg	15.9	mg	0.02%
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	53 µg	53	µg
Retinol	0 µg	0	µg
Carotene, beta	626 µg	626	µg
Carotene, alpha	10 µg	10	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	1051 IU	1051	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	1202 µg	1202	µg
Vitamin E (alpha-tocopherol)	0.02 mg	0.02	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	12.1 µg	12.1	µg
Fatty acids, total saturated	0.036 g	0.036	g	0.04%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g	0	g
16:0 hexadecanoic, palmitic fatty acid	0.033 g	0.033	g	0.03%
18:0 octadecanoic, stearic fatty acid	0.003 g	0.003	g
Fatty acids, total monounsaturated	0.019 g	0.019	g	0.02%
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g	0	g
18:1 undifferentiated	0.019 g	0.019	g	0.02%
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.094 g	0.094	g	0.09%
18:2 undifferentiated	0.078 g	0.078	g	0.08%
18:3 undifferentiated, octadecatrienoic, linolenic	0.016 g	0.016	g	0.02%
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Tryptophan	0.019 g	0.019	g	0.02%
Threonine	0.093 g	0.093	g	0.09%
Isoleucine	0.091 g	0.091	g	0.09%
Leucine	0.148 g	0.148	g	0.15%
Lysine	0.147 g	0.147	g	0.15%
Methionine	0.037 g	0.037	g	0.04%
Cystine	0.017 g	0.017	g	0.02%
Phenylalanine	0.092 g	0.092	g	0.09%
Tyrosine	0.054 g	0.054	g	0.05%
Valine	0.107 g	0.107	g	0.11%
Arginine	0.209 g	0.209	g	0.21%
Histidine	0.049 g	0.049	g	0.05%
Alanine	0.11 g	0.11	g	0.11%
Aspartic acid	0.227 g	0.227	g	0.23%
Glutamic acid	0.351 g	0.351	g	0.35%
Glycine	0.087 g	0.087	g	0.09%
Proline	0.081 g	0.081	g	0.08%
Serine	0.084 g	0.084	g	0.08%
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Peas and onions, frozen, cooked, boiled, drained, with salt